Yoga for Menopause
1-2-1 Online - 1-2-1 In person & Relaxing Reatreats in Spain
Unlike other excercise Yoga supports the whole body from the insdie out!
Unlike other exercise Yoga works from the inside out. Asana practise works the entire body. The endocrine system, adrenal system, muscular skeletal system, respiratory, nervous system and can help to calm the mind and help to reduce blood pressure, whilst increasing your flexibility.
Menopause Yoga @ Home
On-line Menopause Yoga @ Home
- Dont feel like leaving the house
- Want to be more comfortable in your own surroundings
- Maybe you want to do Yoga in your pyjamas
- Perhaps you feel self conscious
- You may be worried about breaking wind
- Leaking whilst bending or stretching
- Do yoga at home with a friend
- Option to make yourself either visible or not on screen
We are all in this together & nothing should be taboo!
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